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The Roots Yoga Framework
I’ve created the Roots Yoga Framework to guide your practice. You’ll learn to develop awareness in both body and mind, connecting deeply with your breath and using it as a powerful tool to enhance your flow through movement.
Your Sequence
This one-hour class features a fixed sequence of 26 postures and 2 breathing exercises, typically in a heated room. Suitable for all levels, it strengthens the body, enhances, balance, and mental focus, leaving you energized and centered.
Ready to start your yoga journey? WhatsApp me
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