Your Body. Your Pace. For Life
Every movement begins with simple intentions:
Exhale • Lift • Lengthen • Move
Breath-led movement
Synchronise breath and movement to build awareness, ease and control.
Tailored to you
One-to-one sessions adapted to your body, your goals and your experience.
The Roots Yoga Framework
A practical approach combining breath, movement, awareness and consistent practice.
Your First Session
£65
Private 60-minute yoga session
A calm, one-to-one session tailored to your body, goals and experience.
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Discuss your goals and explore comfortable movement
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Personalised breath and movement guidance
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Leave with a simple practice to continue at home
Continuing sessions: £65 for 60 minutes
Personalised recordings and between-session guidance included.
Brighton studio or online · No previous yoga experience needed
Free 20-Minute Consultation
Ask questions, discuss your needs and decide whether private yoga feels right for you—without any obligation.
What Students Say
★★★★★ 5.0 on Google ·14 reviews
"I've practised yoga for over 15 years and I've yet to find a better teacher than Mike."
Megan · Brighton
"Highly recommended for anyone seeking a well-rounded, thoughtful yoga experience!"
Conor · Brighton
"Each private session was tailor-made to fit my needs and my improvement over the past year was phenomenal."
Paul · Brighton
"Mike’s passion for yoga is evident, and his approachable nature makes learning with him a truly enjoyable experience."
Antoine · Brighton
About Mike
20+ Years of Practice • Yoga Alliance Qualified
My journey into yoga began as a way to manage chronic back pain caused by arthritis, reduce stress and better understand the connection between body and mind. What started as a search for relief became a lifelong exploration of movement, breath and meditation. More than 20 years of yoga and a lifelong meditation practice have shaped the way I teach today. My approach is personal, practical and centred on helping people move with greater ease, strength and confidence while developing greater awareness of their body. When I first stepped onto a yoga mat, I was simply looking for a way to feel better physically and mentally. What I discovered went much deeper. Learning to breathe more consciously, move with greater awareness and release unnecessary tension gradually changed not only how I moved, but how I experienced everyday life. Alongside yoga, I have maintained a meditation practice rooted in Transcendental Meditation. Over the years, yoga has deepened that practice, bringing greater clarity, balance and steadiness into my daily life. For me, yoga and meditation naturally support one another. Now in my mid-sixties, I feel stronger, more mobile and more resilient than I did decades ago. That experience strongly influences my teaching, particularly for people navigating midlife and beyond who want to remain active, capable and confident. After qualifying as a Yoga Alliance teacher in 2020, I became increasingly interested in movement science, breathing, motor learning and the role of the nervous system in movement. Rather than replacing traditional yoga, these insights have helped me better understand how breath, awareness and mindful repetition can support more comfortable, confident movement. Alongside teaching at Dynamic Hot Yoga, I am currently studying towards accreditation in trauma-sensitive yoga and meditation, with a focus on supporting people who have experienced significant stress, trauma and adversity. This reflects my commitment to creating a practice that is supportive, inclusive and adaptable to the individual. More than twenty years after beginning my yoga journey, I still see myself as a student. Every person I teach deepens my understanding of yoga, movement and meditation. Sharing what I have learned while continuing to learn myself remains at the heart of my teaching.
