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Roots Yoga Studio

Making Your Dynamic Yoga Practice A Habit

          A Straightforward Approach with a Neurological Focus

 

Dynamic Yoga is a cardio-focused sequence of 26 postures that targets the entire body, drawing inspiration from a variety of yoga styles. Roots Yoga has reframed traditional teachings by developing a framework that incorporates a neurological approach, grounded in recent research, to enhance the practice.

Designed to be inclusive and accessible to everyone the sequence offers modifications for beginners while still challenging those at a more advanced level.

 

The simplicity of the sequence makes it easy to learn, allowing you to practice independently and integrate yoga into your lifestyle.

 

I create a supportive environment for exploration and self-discovery, encouraging a deeper connection with yourself—physically and mentally, both on and off the mat. 

 

My approach focuses on building a toned, flexible body to achieve pain-free fluid movement that lasts well into old age, prioritizing movement over the pursuit of perfect postures.

For those seeking more than a physical practice, my aim is to guide you toward the direct experience and recognition of the unchanging essence within us—steady and untouched by external circumstance this can enhance the overall quality of our life.

 

Through consistent practice, you’ll cultivate a sense of peaceful aliveness and profound well-being grounded in the practice of being fully present.

 

Class Schedule
I currently teach at Dynamic Hot Yoga in Portslade:

  • Wednesdays at 6 PM

  • Thursdays at 5 PM

 

Private Tuition in Brighton
Join me in my studio for personalised yoga sessions, either individually or with up to three people, at £45/hour.

 

Private tuition is ideal for those seeking focused attention or learning the sequence to build confidence before attending my public classes.

Enquire Mobile: 07850513172

Nutrition consultations available

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