Making Your Yoga Practice A Habit
A straight-forward approach to yoga with a cardio and athletic sequence of 26 postures called Dynamic Yoga inspired by Hatha, Bikram and Ashtanga yoga. It is accessible to everyone and can be adjusted for beginners or any level you want to work at
The simplicity of this sequence will allow you to pick it up quickly and soon see the benefits. You will leave feeling uplifted, grounded and more present
Currently teaching at Dynamic Hot Yoga in Hove Wednesday 6PM and Thursday 5PM and private.
Brighton based private tuition at your home, online or my studio.
You will work every muscle, tendon, ligament, joint and internal organ in the entire body including your nervous system giving you an incredible sense of well being
Yoga slows down age related disease and is designed to reduce the risk of injury with the focus on root foundation and breath connection
My aim is to help you to be able practice independently and bring yoga into your lifestyle by one to one coaching and regular group classes or simply to improve your practice
Nutrition consultations available