The Roots Yoga Framework
Roots Yoga combines breath, movement, awareness and consistent practice to help you move with greater ease.
Every posture becomes an opportunity to explore movement, rather than simply achieve a posture.
BREATH
Breath Guides Every Movement
Synchronise breath and movement to cultivate awareness, ease and regulation. Breath is not an occasional cue.
AWARENESS
Notice Before You React
Develop body awareness, balance and mindful movement with every breath.
MOVE
Move With Intention
Set the foundation. Lift and lengthen as you exhale, then move with ease rather than force.
CONSISTENCY
Build A Practice That Lasts
Consistent practice develops strength, mobility and movement patterns that become intuitive over time.
Together these four principles create a moving meditation that develops strength, mobility, resilience and a deeper awareness of yourself—on and off the mat.