The 26 Yoga Postures of Roots Yoga
Discover the 26 postures at the heart of Roots Yoga. Explore each pose, understand its benefits, and learn how breath, alignment and mindful movement work together to build strength, flexibility, balance and awareness. Practise in a heated or non-heated environment, depending on what suits you best.
Promotes better posture, grounding and full-body awareness. Helps you feel centered, steady and ready to move with intention.
Encourages deeper breathing, improves focus and helps calm the mind while preparing the body for the practice ahead.
Allows the body to fully relax and absorb the benefits of the practice while encouraging calm, stillness and recovery.
Promotes better posture, grounding and full-body awareness. Helps you feel centered, steady and ready to move with intention.